EA Sports Active tracks your movements on screen to give you real time feedback on your workout. Track both upper and lower body movements and experience Wii controls in a whole new way with our specially designed leg strap. Embark on the 30 Day Challenge and use the structure as a road map to reach your goals. Your trainer will be the focal point of the experience and create a new minute workout for you every day, providing clear instruction, motivation and positive encouragement.
EA Sports Active features a wide variety of activities that target upper body, lower body, as well as cardio. Each daily workout will feel different then the last and increase in intensity as you work up a sweat towards your goals. In the custom workout mode, you can cater the length of the workout to the time you have available, which body areas you want to focus on and identify your favorite of the over 20 exercises – and you will see how many calories you are burning in real time.
EA Sports Active Prices
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£29.99
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More About EA Sports Active
EA Sports Actives biggest feature, The 30-Day Challenge, comes complete with a series of workouts that help you achieve your fitness goals. Every workout is fun and easy to learn, with activities that are guaranteed to get your body moving and your heart pumping. The 30-Day Challenge is based on proven methods and follows the scientific principles of effective exercise program design.
• Set Goals for Yourself-Having a clear picture of your personal goals is key to keeping you on track. The 30-Day Challenges encourages you to monitor your progress in your journal. In return, you’ll receive daily targets that keep you motivated along the way. Making lasting change is a process, and the structure of the 30-Day Challenge provides you with a balance of short- and long-term goals, while encouraging you to reach them along the way.
• Build a Foundation with Bodyweight Training-Building a strong foundation using your bodyweight-with drills such as squats and lunges-is a key component to building strength, balance, and overall conditioning. Muscles, joints, and supporting tissue all need to work together to maintain body position and build stabilizer muscles. By coordinating movement, you will give yourself the building blocks for overall fitness.
• Incorporate Aerobic Conditioning-Aerobic conditioning is a key part of your fitness program. This type of cardio activity works your heart and lungs, and helps to burn fat. The 30-Day Challenge includes a number of exercises, such as cardio dancing, track running, and boxing, to get your heart pumping.
• Incorporate Resistance Training into your Exercise Program-Resistance training-using weights or resistance bands-helps increase the tone and shape of your muscles, and can even build muscle that continues to burn calories while at rest. In addition, by using the resistance bands during exercises such as bicep curls and shoulder presses, you isolate muscle groups and build strength. In addition, shortening the resistance band will increase the intensity of your workout.
• Train for Performance-Full body movements that combines two or three exercises into one fluid motion are not only time efficient, but burn more calories than doing the exercises in isolation. For example, a squat into an overhead press works multiple muscle groups and increases full-body coordination while adding to the challenge and producing better results.
